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Sports Performance

Everybody could benefit from a well-rounded health and wellness plan to get you faster, stronger, more resilient to the demands of your life, whether that includes competitive sports or caring for your toddler. If you’re looking to take the next step in your health and fitness goals then our performance training appointments are for you.

We have 1 on 1 and small group classes for performance training options which all include appropriate guidance, inclusion of soft tissue mobilization, dynamic warm-up, movement strategies, strength training, agility and plyometric training, and recovery interventions all centered on the specific demands of your goals.